Every year on September 29th, the world comes together to mark World Heart Day — a global call to action to protect the most vital organ in our body: the heart. At Aminci Hospital, we join millions worldwide in raising awareness on cardiovascular health, prevention, and the small everyday choices that make a big difference.
Why World Heart Day?
Heart disease remains the leading cause of death globally, yet most heart-related conditions are preventable. The World Heart Federation launched this day to encourage everyone to take charge of their heart health through education, lifestyle change, and regular check-ups.
Tips for a Healthy Heart
Here are doctor-recommended steps you can start today:
- Get regular check-ups – Early detection saves lives. Don’t wait for symptoms before seeing a doctor.
- Eat a balanced diet – Include fruits, vegetables, whole grains, lean protein, and reduce salt and processed foods.
- Stay active – Aim for at least 30 minutes of exercise a day, such as brisk walking, cycling, or dancing.
- Quit smoking & limit alcohol – Both are major risk factors for heart disease.
- Manage stress – Practice relaxation techniques like deep breathing, meditation, or simply spending time with loved ones.
- Know the warning signs Chest pain, shortness of breath, dizziness, or fatigue should never be ignored.
Aminci Hospital’s Commitment
At Aminci Hospital, we are committed to walking this journey with you. Our cardiology team provides:
- Comprehensive heart check-ups
- Blood pressure and cholesterol screening
- Lifestyle and nutrition counseling
- Emergency care for heart conditions
Together, let’s make heart health a priority not just today, but every day.
Your heart matters. Protect it. Cherish it. Live longer, live healthier.